The Inward Method offers programs designed to support calm focus, emotional steadiness, and a stronger inner foundation, with clear guidance and a pace that fits real life.
Benefits
Calmer nervous system
Clearer mind
Better sleep
Less stress and overwhelm
More emotional steadiness
Stronger focus
More presence
A deeper sense of direction
Foundations in Meditation
A grounded introduction to a technique that steadies the mind.
Foundations in Meditation is a self-paced course that teaches a clear meditation method from the Vipassana tradition. Across five lessons, you’ll learn step by step, with guidance that makes the practice feel simple, grounded, and sustainable.
For anyone who feels mentally busy, overwhelmed, or stuck in overthinking, and wants a calmer baseline and a clearer mind.
Includes
Introduction video
5 guided lessons
40-day practice calendar
Recipes and simple rituals
Live session and Q&A
Upcoming offerings
A Method for Women
A program supporting cycle awareness, energy, and hormonal wellbeing through traditional principles, refined for modern living.
Retreats & Workshops
In-person experiences in places that invite presence. A chance to slow down, deepen the work, and reconnect, with a pace that feels considered and supportive.
Future Programs
New programs across movement and nourishment will be introduced over time.
Awareness changes everything.
Quiet the noise. Return to yourself. Practice for life.
FAQs
Do I need meditation experience to start??
No. This is designed for beginners, and for anyone who wants a clearer structure and consistency.
What style of meditation is taught?
Vipassanā, taught in a simple, practical way for modern life.
How long is the course, and what time commitment do I need?
You can move through the lessons in a week, then use the 40-day pathway as a simple structure to keep you practicing. We recommend 30 minutes per day.
Is it self paced?
Yes. Start anytime, and move through it in your own rhythm.
Is this suitable if I feel anxious or overwhelmed?
Many people find meditation helps with anxiety and stress. Practice gently. This course is not a replacement for professional mental health care.